Michael UnbrokenWhy do trauma survivors self-sabotage? How to get out of your own way. | CPTSD CoachNo one ever told us that it was ok for us to be our own person. No one ever said that we could have self-love, self-esteem, or…·4 min read·Dec 6, 2020----
Michael UnbrokenThe ten most significant things I’ve learned about healing from childhood traumaAs the year ends and the inevitable finish line of what I could call chaos is upon us, I decided to compile my thoughts on the changes and…·10 min read·Dec 5, 2020----
Michael UnbrokenGenerational trauma is a Pandemic.Let me first be clear and state that this is not a comparison to Covid. Now that we have that out of the way let’s continue.·3 min read·Dec 2, 2020----
Michael UnbrokenIt’s ok to be aggressive healing childhood trauma.It’s ok to be aggressive healing childhood trauma.·4 min read·Dec 1, 2020----
Michael UnbrokenDo trauma coaches need a degree or cHow does one differentiate the need for formal education in trauma healing as mandatory versus optional? I have been thinking about how…·4 min read·Nov 30, 2020----
Michael UnbrokenWhy are we afraid of emotion?What is it that moves us towards wanting to be healthy? And what does healthy even mean for trauma survivors? It’s almost a trick question…·3 min read·Nov 28, 2020----
Michael UnbrokenYour Trauma Experience MattersYour Trauma Experience Matters·1 min read·Nov 27, 2020----
Michael UnbrokenSelf-care is not participating when you don’t want to.There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma…·3 min read·Nov 26, 2020----
Michael UnbrokenMy abuser died, and I don’t feel bad about feeling good.We are taught to mourn the death of our family, our parents, especially. But, how can you mourn someone who hurts you? For a long time, I…·5 min read·Nov 25, 2020----
Michael UnbrokenWho decides if we are healing trauma?I have been thinking about why some heal childhood trauma and some don’t, and I have concluded that the idea of healing in some regard is…·2 min read·Nov 24, 2020----