Why do trauma survivors self-sabotage? How to get out of your own way. | CPTSD CoachNo one ever told us that it was ok for us to be our own person. No one ever said that we could have self-love, self-esteem, or…Dec 6, 2020Dec 6, 2020
The ten most significant things I’ve learned about healing from childhood traumaAs the year ends and the inevitable finish line of what I could call chaos is upon us, I decided to compile my thoughts on the changes and…Dec 5, 2020Dec 5, 2020
Generational trauma is a Pandemic.Let me first be clear and state that this is not a comparison to Covid. Now that we have that out of the way let’s continue.Dec 2, 2020Dec 2, 2020
It’s ok to be aggressive healing childhood trauma.It’s ok to be aggressive healing childhood trauma.Dec 1, 2020Dec 1, 2020
Do trauma coaches need a degree or cHow does one differentiate the need for formal education in trauma healing as mandatory versus optional? I have been thinking about how…Nov 30, 2020Nov 30, 2020
Why are we afraid of emotion?What is it that moves us towards wanting to be healthy? And what does healthy even mean for trauma survivors? It’s almost a trick question…Nov 28, 2020Nov 28, 2020
Self-care is not participating when you don’t want to.There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma…Nov 26, 2020Nov 26, 2020
My abuser died, and I don’t feel bad about feeling good.We are taught to mourn the death of our family, our parents, especially. But, how can you mourn someone who hurts you? For a long time, I…Nov 25, 2020Nov 25, 2020
Who decides if we are healing trauma?I have been thinking about why some heal childhood trauma and some don’t, and I have concluded that the idea of healing in some regard is…Nov 24, 2020Nov 24, 2020
